The sweeteners can alter the gut microbiota composition and cause an imbalance which may result in metabolic disorders and increase disease risk. Non-caloric sweeteners such as stevia do not have immediate side effects, but the long-term side effects may not be desirable. 3 Side Effects of Bai #1 May interfere with gut bacteria balance The caffeine content boosts the energy required for athletic performance. #3 Keeps you hydratedīai antioxidant-infused drinks are a great source of electrolytes such as sodium, potassium, and calcium and can help keep your body hydrated and promote better overall health. The two sweeteners are responsible for the sweet taste with no significant caloric implications. Erythritol is a natural sugar alcohol that tastes like sugar but yields only 0.24kcal per 1g compared to sugar, with 4kcal per 1g. It is a low-calorie sweetener blend consisting of erythritol and stevia leaf extract. Unlike sugary beverages that increase the risk of metabolic diseases, they do not contribute to weight gain and help reduce the risk of diabetes and obesity. They have significantly low sugar and calorie content, making them a healthier alternative to other energy drinks. The antioxidant-infused drinks are made with Bai’s natural ingredients and do not contain any preservatives or artificial sweeteners. The antioxidant-infused drinks provide about 15% of the daily value. Research shows that antioxidants reduce oxidative stress and protect the body against internal damage that causes premature aging and certain diseases such as arthritis, cancer, and heart disease.īai antioxidant-infused drinks also contain added vitamin C, which is important for a healthy immune system. The white tea extract also contains antioxidants that have the same benefits. The coffee fruit pulp surrounding the coffee bean is rich in free radical-fighting antioxidants. Source: 3 Health Benefits of Bai #1 Rich in antioxidantsīai antioxidants are derived from the coffee fruit extract from coffee beans and is one of the main ingredients in the energy drink. The drinks are lightly sweetened with natural sweeteners, which don’t raise blood sugar levels, making them a delicious and healthy option. #2 Costa Rica ClementineĬosta Rica Clementine is a refreshing, all-natural beverage made with clarified orange juice concentrate and filtered water. It is essential to note that other types of Bai drinks also contain the same ingredients, only there are minor differences in the flavonoids. Ascorbic acid (vitamin C) – Boosts and strengthens the immune system. Erythritol and stevia extract – These are natural, zero-calorie sweeteners, which are a better choice than artificial sweeteners.Vegetable and fruit juice concentrate – The drink contains concentrates to add natural colors, such as blackberry and strawberry juice concentrate.Tea and coffee fruit extract – Extract from tea and coffee contain polyphenols, antioxidants that protect the body against oxidative stress.Cherry juice concentrate – The main ingredient of Blueberry Brasilia is blueberry juice concentrate made from extracting water from the fruit.This article will look into the composition of the energy drink, its nutritional profile, and whether it qualifies as a healthy drink. It is made with natural ingredients and contains no artificial sweeteners. It’s no surprise that the global burden of obesity is rapidly increasing due to sugary drinks.īai is one of the drinks marketed as a healthy alternative to sugary drinks. Some of these drinks offer hydration but with a hefty price: added sugar and calories. Technology has advanced, and numerous sugary beverages, sports, and energy drinks have been introduced to the market. Nutrition, Ingredients, and Types of Bai Drinks.
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